Collection: Edible Skills
Here you will find all the skills for stress management or tension regulation that you can eat. There are the well-known spicy candies and fruit gums , but also skills that are edible even if you cannot tolerate spicy or sour foods or have an aversion to them.
The goal is to find a taste that is so intense in its impression that it distracts you from other unpleasant things such as dissociation, tension or stress.
If a flavor is intense enough, it doesn't necessarily have to be spicy; spicy may be enough for some people.
